The early breakfast show with everything you need to know to start your day.
Matthew Gudgin sits in. News, information and advice, plus Make A Difference at breakfast.
Stephen Bumfrey
New rural crime report highlights theft of GPS equipment
4 hours
on BBC Radio Norfolk
Insurers NFU Mutual release research which shows expensive equipment being targeted.
Rob Butler
Including full live commentary on tonight's Norwich City friendly
4 hours
on BBC Radio Norfolk
Norwich kick-off against Gillingham at Carrow Road at 8pm, in a pre-season friendly.
Late night music and entertainment. Get in touch on your station's freephone number.
Join Dotun Adebayo with BBC Radio 5 live.
