Kirsteen hears about a walking challenge being undertaken for a local air ambulance.
Keith Greentree presents the best in the country music scene.
Jenny sits in with the gardening panel to take your gardening calls.
Full live commentary on King's Lynn's latest National League North game at The Walks.
Sport on BBC Radio Norfolk: Pre-match
Match build-up - Norwich City v Manchester City
30 minutes
on BBC Radio Norfolk
All the build-up and interviews as the Canaries take on the reigning champions.
Full live commentary from Chris Goreham and Jeremy Goss. Kick-off 5.30pm. NOT online.
Jeremy and Rob take your verdicts on this evening's game. Call 0800 3897 321.
A look at unsigned, undiscovered and under-the-radar music from across Norfolk.
Great music, conversation and laughter across the East. Join in on 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
