Nick bring you the latest machinations from Westminster, and asks to rate your plate.

The show's own doctor is back in the studio to answer your questions.

Stephen hears what's in store for next month's Hostry Festival at Norwich Cathedral.

Matthew is at the library for Volunteers Week, hearing about West Norfolk volunteers.

Chris and Rob hear the latest from the Along Come Norwich podcast.

A look at unsigned, undiscovered and under-the-radar music from across Norfolk.

Late night music and entertainment. Get in touch on your station's freephone number.

BBC Radio Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.