Matthew Gudgin sits in. Local news, sport, travel, weather and getting the county talking.
Advice from and your questions to the show's holiday expert.
The local artist who draws in mud on the back of his van talks about his TV documentary.
Tim sits in to bring you the latest traffic and travel, news and weather.
Some summer recordings made by Matthew and Chris on Chris's South Norfolk farm.
Why Gorleston is a home for party planning.
Late night music and entertainment. Get in touch on your station's freephone number.
BBC Radio Norfolk joins BBC Radio 5 live.
Anna Perrott sits in to bring you the very early breakfast show for the East of England.
