Nick asks whether Norfolk is being left behind by government road-building.

The Burning Chambers by Kate Mosse is the subject of this month's book club.

Sam sits in to bring you Norfolk's top entertainment show.

The BBC's former China correspondent, who's from Sheringham, reflects on the anniversary.

Plus, local triathlete Kimberley Morrison joins Phil for an in-depth chat.

Steve Springett sits in. Music and fun. Get in touch on your station's freephone number.

BBC Radio Norfolk joins BBC Radio 5 live.

Anna brings you the very early breakfast show for the East of England.