Marking Volunteers Week with a look at some people giving their time for various causes.
Keith talks to Sue Tebble from the organisation Mind The Gap.
Thordis is back on Garden Party duty, live from Alan Gray's North Norfolk garden.
Rob Butler has the local cricket scores and the rest of your summer Saturday sport.
Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.
BBC Music Introducing in Norfolk
BBC Music Introducing in Norfolk Spoken Word Special
1 hour
on BBC Radio Norfolk
A special show with Billy Pilgrim & The Heartsease Kid featuring live performances.
Great music, conversation and laughter across the East. Join in on 0345 30 50 007.
Anna Perrott plays some fabulous tunes to ease you into Sunday morning.
BBC Radio Norfolk joins BBC Radio 5 live.
