David sits in to present Norfolk's latest news, sport, travel and weather.
Money man Adam Aiken has advice on buying a mobile phone or contract.
In reception our staff are trying to go the length of Norfolk's border on exercise bikes!
Work has begun to remove five of the properties left in danger of collapse last weekend.
Yellow Friday
Including Norwich City's Jamal Lewis on his Northern Ireland call-up
30 minutes
on BBC Radio Norfolk
Rob Butler presents a round-up of the week's sport, plus a look ahead to the weekend.
Plus, reaction to last night's Norwich United game and the latest from Swaffham Town.
Georgey finds out about the woman who finally achieved her ambition to drive a bus.
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
