Kirsteen hears about an unusual Sport Relief event taking place this weekend.
Country star Sarah Darling popped into the studio ahead of her Norwich gig this week.
Thordis Fridriksson and Alan Gray take your gardening calls.
Sport on BBC Radio Norfolk: Pre-match
Match build-up - Norwich City v Reading
1 hour
on BBC Radio Norfolk
All the build-up and interviews ahead of Norwich City's game with the Royals.
Full live commentary from Chris Goreham and Greg Downs. Kick-off at 3pm. NOT online.
Greg and Rob take your thoughts on today's game. Call 01603 617321 (national rate).
Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.
BBC Music Introducing in Norfolk
BBC Music Introducing in Norfolk with Gary Standley
1 hour
on BBC Radio Norfolk
With pop band Outlya, producer JR Sterling, singer-songwriter Ellie Bea & country folk-artist Jake Morrell.
Great music, conversation and laughter across the East. Join in on 0345 30 50 007.
Paul plays some fabulous tunes to ease you into Sunday morning.
BBC Radio Norfolk joins BBC Radio 5 live.
