Looking at how the introduction of a new £1 coin next year could affect local businesses.
A Norfolk butcher gives Chrissie his tips for the perfect meat on Christmas Day.
Show regular Mick Collins, a holistic therapist, joins Stephen to look over the year.
After 6, Tony Cooper joins Matthew to look back at Christmases of the 1940s and 50s.
Mark Forrest
Olly Mann sits in talking Christmas TV, odd traditions and chat with Michael Rosen
3 hours on BBC Radio Norfolk
Olly Mann's in for Mark tonight when we'll chat to poet Michael Rosen, discuss Christmas TV favourites and uncover some unusual seasonal traditions.
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BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.