Family of man lived in Norfolk awaiting news after he went missing following earthquake.
Nick asks if you would publicly shame your child if you were disgusted with them.
The "Thunder Fairy" sits-in with Norfolk's top entertainment show.
Lingwood woman married to a sherpa encouraging donations of tents and sleeping bags.
Mark hears from the lady who is trying to set up a dog park in Carlisle and what do you do if your child says they don't want to celebrate their birthday as they have no friends.
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BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.