Nicky presents Norfolk's latest news, sport, travel and weather, as victim of Clive Howard's crimes says she was left feeling humiliated and worthless.
Nick asks about the state of broadband in Norfolk and why it's so important.
The old BBC Radio Norfolk favourite talks about his impending return to the Cromer stage.
Lowestoft's biggest employer has been sold.
Mark finds out about the cat that taught its owner to play the organ and hears about the train guard who makes his announcements in rhyme.
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BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.