Chrissie Jackson sits-in, with news of increased community-based mental health spending.

A Norfolk postcode is among the top 10 of the most desirable places to live in England.

UEA lecturer and author Mick Collins joins Stehpen in the studio

Family of mental health patient from Lowestoft planning to sue the NHS over her death.

Mark hears from two young people who have agreed to have all their calls, texts and tweets made public and speaks to Mark Goodier about the chart show moving to Fridays.

Steve Springett sits in with late night music and fun. Get in touch. Call 0345 30 50 007.

BBC Radio Norfolk joins BBC Radio 5 live.

Graham Barnard sits-in with the very early breakfast show for the East of England.