The Canaries' club captain gives his thoughts on the appointment of Neil Adams.
Louise Priest sits-in, and asks whether Norfolk should beg, steal or borrow.
Stephen crosses live to our reporter at Great Yarmouth Hippodrome's Pirate Water Show. Plus we delve into archive television with the UEA's Sam Cross.
The Care Quality Commission publishes the results of its latest patient survey.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Late night music and entertainment. Get in touch. Call 0845 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
