The woman's who's spending a fortnight rowing the Norfolk Broads for charity.

Keith Greentree with the best in the country music scene.

Thordis meets Norfolk's new Master Gardeners as they learn their craft! Plus your questions answered.

Full live commentary from Chris Goreham and Daryl Sutch (3pm). NOT available online.

Daryl and Rob take your comments on today's game against West Brom. Call 01603 617321 (national rate).

Steve Springett sits in with Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.

A look at the new music scene in the county and beyond.

Richard Spendlove brings you late night chat, music and callers.

Paul plays some fabulous tunes to ease you into Sunday morning.

BBC Radio Norfolk joins BBC Radio 5 live.