What to do with the hundreds of tonnes of waste generated in Norfolk, now that the Kings Lynn Waste to Energy plant plan has been scrapped.

Louise Priest sits-in, and asks whether 20mph limits would make you slow down.

The singer who learned her trade in Nashville pops in ahead of her Norwich gig tonight.

Matthew brings you the latest traffic and travel, news and weather.

Join Mark Forrest as he brings the best of the day's BBC Local Radio together.

Steve Springett sits in. Late music and entertainment. Get in touch. Call 0845 30 50 007.

BBC Radio Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.