Mark Matthews sits-in, as there are calls for better mental health services in Norfolk.
Nick asks whether the benefits system creates fecklessness.
Stephen meets Sam Jordison as he launches his new book on the UK's worst towns. Plus, as Norwich Sound and Vision gets underway, we've got music with French bands taking part.
Reports on a day of flood warnings and gale-force winds along the Norfolk coast.
Paul and Rob take your suggestions for an all-Norfolk Canaries team.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Late night music and entertainment. Get in touch. Call 0845 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
