A man has died after being found on fire in Thetford.

Nick takes your calls on the news that nearly a third of people in Norfolk now live alone.

Stephen chats to author Judy Fairbairns. Plus Martha High talks about her life spent touring with James Brown. And we've got the latest on Blackwatch, on at the UEA Sportspark.

Nanette Aldous sits-in, with news that 41 mental health workers are losing their jobs.

Paul and Rob are joined by another Norwich City legend, as they look ahead to the weekend's action and reflect on the young Canaries reaching the FA Youth Cup final.

Join Mark Forrest as he brings the best of the day's BBC Local Radio together.

Late night music and entertainment. Get in touch. Call 0845 30 50 007.

BBC Radio Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.