Chris hears about plans to make improvements at Norfolk's ambulance service. Plus, how the British Red Cross has made a real difference to one local couple.

Nick hosts a special debate ahead of next week's county council elections. Plus, which band break-ups broke your heart?

Thordis Fridriksson sits-in, hearing about the Wayland Players' production of Ladies' Day.

Norfolk police say the past year has been their most successful for a long time.

Richard Hancock presents a full round-up of all the local sports news and previews.

Nick Bowler speaks to Lowestoft's joint-manager about the club's end to the season. Plus the rest of the local non-league football news.

Join Mark Forrest as he brings the best of the day's BBC Local Radio together.

Late night music and entertainment. Get in touch. Call 0845 30 50 007.

BBC Radio Norfolk joins BBC Radio 5 live.