Mark Matthews sits in and looks at a report by MPs into the system that decides whether disabled people are fit for work. Plus, the Archbishop of Canterbury is coming to Norwich.
Nick asks for your experiences of losing a parent during childhood. Plus, in light to the horsemeat news, are you ditching the ready meals and cheap convenience foods?
Stephen enjoys music from Invidia Voices. Plus details on Loddon Mill Arts' Valentine's comedy night. And how you can enjoy an exhibition about wartime sweethearts and GI brides.
Police investigating allegation from a patient at the Norfolk and Norwich Hospital.
Richard Hancock previews the game with Fulham, and catches up with the NCFC Ladies' team.
Nick Bowler and the team review and preview the local non-league football scene.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
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BBC Radio Norfolk joins BBC Radio 5 live.
