Chris finds out how well-prepared Norfolk would be today for floods like those in 1953.
Nick takes your thoughts on Polish now being the UK's second most-spoken language.
Thordis Fridriksson sits-in, and learns about Norwich Castle Museum's latest exhibition.
Two women who tortured and murdered a Norwich pensioner are sentenced to life in prison.
Paul and Rob pick over the news and the rumours as the transfer window comes to a close.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Late night music and entertainment. Get in touch. Call 0845 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
