David hears about how a new foodbank in Diss, providing help to those in need.

Keith Greentree with the best in the country music scene.

Kirsteen sits-in for Thordis, and the panel of gardening experts take your calls.

Al the latest sport in Norfolk and beyond, plus live commentary from Dereham Town.

Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.

Richard Spendlove brings you late night chat, music and callers.

Paul plays some fabulous tunes to ease you into Sunday morning.

BBC Radio Norfolk joins BBC Radio 5 live.