Chris hears from Isabel Tompsett, a jockey who had a horrific fall at Fakenham racecourse. Plus, we look ahead to the Cheltenham Gold Cup which takes place later today.
Nick talks to former Norwich City star Peter Mendham who fell from grace when he attacked his partner and served five years in prison for attempted murder.
Thordis Fridriksson sits in, bopping and jiving through an end-of-the-week 1950s special!
An inquest hears a Norfolk farmer took his own life after cruelty allegations at his farm.
The dynamic duo speak to Michael Nelson to preview Norwich's trip to Newcastle.
Norfolk's local footy scene.
A look at the new music scene in the county and beyond.
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Radio Norfolk joins BBC Radio 5 live.
