We find out why rail passengers in Norfolk are among the most dissatisfied in the country. And Chris invites your suggestions for alternative names of the London 2012 Olympic mascots.

Nick Conrad with the show that gets Norfolk talking.

Karen presents the best in guests, lifestyle and music including the antiques phone-in with Mike Hicks.

Norfolk's top entertainment show, with guests, music and more.

Matthew brings you up to date with the day, and after 6, the first in a new series of The Archive Hour. This week, Matthew investigates the Norfolk links of Oscar-winning film star Sir John Mills.

Evening entertainment. Call in on 0845 30 50 007 (local call rate).

Call in on 0845 30 50 007 (local call rate).

BBC Norfolk joins BBC Radio 5 Live.

Wally Webb brings you the very early breakfast show for Norfolk.