The man from Inside Out kick starts your weekend. There's the latest on the Great Yarmouth man who's cycled from Land's End back to Norfolk, and an update on the situation with the volcanic ash.
Keith Greentree sits in. The best in the country music scene.
Andy Archer and Alan Gray present green-fingered features and you on the phones.
Coverage of Charlton v Norwich (kick-off at 15:00).
A round up of the day's sporting action.
Musical memories from the 60s and 70s.
Top company, chat and tunes right into the early hours.
Late night big band, jazz and irresistible sounds.
BBC Norfolk joins BBC Radio 5 Live.
