The man from Inside Out kick starts your weekend, and finds out how you could help save someone's life, thanks to the work of the Community First Responders.
Keith Greentree sits in. The best in the country music scene.
Andy Archer and Alan Gray present green-fingered features and you on the phones.
Coverage of Norwich v Gillingham (kick-off at 15:00).
A round up of the day's sporting action.
Musical memories from the 60s and 70s.
Top company, chat and tunes right into the early hours.
Paul marks the birthday of Ella Fitzgerald, and there's a celebration of the dynamic alto saxophonist Earl Bostic. Show more
BBC Norfolk joins BBC Radio 5 Live.
