Toni wakes you up extra early with music, chat and a smile.
The best start to the day, with news, sport, travel and laughter.
We hear the stories from local producers who have benefited from the BBC Good Food Show including Three Counties Gourmet winners of the Producers Bursary, Goodmans Geese, The Pudding Shop and others.
We talk to Russell Waston about his return to music and Ann Widdecombe lets us in on what she has planned for Strictly on Saturday. Plus it's Film Friday.
Mike George sits in. News, sport, weather and the latest travel information.
BBC Music Introducing in Hereford & Worcester
Live music from Izzy The Push (Kidderminster)
2 hours
on BBC Hereford & Worcester
Ellie Goulding is head to head with Cher Lloyd for number one and Laura Broad switches on the Christmas lights! Show more
Amanda Bowman sits in. Join the conversation on 0845 303 9303 (local rate). Show more
BBC Hereford & Worcester joins BBC Radio 5 live.
