Toni takes a first look at the day's newspapers, gives you a random fact, and plays the best music including Toni Braxton, Eliza Doolittle and two from Elvis Presley.

The best start to the day, with news, sport, travel and laughter.

Bewdley Museum hosts a 1940s Christmas display - is this what we can expect in 2010? Pupils from Pitmaston School find out what it was like then compared to today's hi-tech Christmases.

We've got Comedy from Tim Vine, we talk to the UK's only stand-up Mountaineer and mmet the latest evictee from The Apprentice.

Mike George sits in. News, sport, weather and the latest travel information.

Seventies soul, dance and club music.

Whether football, hockey or maybe even those eagerly awaited cross country runs, what was your lasting memory of school sports?

BBC Hereford & Worcester joins BBC Radio 5 live.