It's "Stir Up Sunday" so we're mixing Christmas pudding on an industrial scale with Brampton-Bryan WI in Herefordshire. Continuing our series "Open all eras" we're at Fownhope butchers.

The Big Day Out - ideas for days out including ones with the Worcester Guild of Craftsmen, the Woodland Trust and Malvern Hills Outdoor Education.

Saturday super classics with hand-picked 70s tunes, a selection of the chart from this week in 1990, and the letter B on the A To Z of Music.

Coverage of sport on a Saturday.

Music to make you turn up the radio.

Keith's joined on Disco Night by Leee John (of Imagination), Norma Lewis (from Shakatak) and Robert 'Kool' Bell (from Kool & The Gang).

He'll also be playing some great songs to get you dancing… Show more

BBC Hereford & Worcester joins BBC Radio 5 live.