Toni wakes you up extra early with music, chat and a smile.
The best start to the day, with news, sport, travel and laughter.
Tony Fisher
The BBC Good Food Show and Noah's Ark Trust Christmas Trees
3 hours
on BBC Hereford & Worcester
Can Neuro Linguistic Programming really help when it comes to weightloss? We talk to a local practitioner to see if there's a similarity to Paul McKenna's philosophy of mind over matter.
We chat about Cranford. We meet the Malvern Man who's new book The Girl in the Song is sure to get you talking. And we speak to the latest evictee from The Apprentice.
Mike George sits in. News, sport, weather and the latest travel information.
Seventies soul, dance and club music.
Amanda Bowman sits in. Join the conversation on 0845 303 9303 (local rate). Show more
BBC Hereford & Worcester joins BBC Radio 5 live.
