Final part in the series about Stanbrook Abbey and the UK's only Sprout Festival, taking place in Worcestershire, will welcome a new star into the vegetable world this year - the Supersprout.

The Big Day Out - Ideas for days out in the two counties.

Saturday super classics with music and chat.

Coverage of Darlington v Kidderminster Harriers and Doncaster v Worcester Warriors.

Music to make you turn up the radio.

Toyah Willcox and John Wetton (of Asia) join Keith for an 80s Extravaganza.

Find out what Toyah will be getting up to this Christmas in Panto. John Wetton will be looking ahead to Asia's UK tour. Show more

BBC Hereford & Worcester joins BBC Radio 5 live.