The early breakfast show with everything you need to know to start your day.
Trusted breakfast news, information and advice, plus great music with Sonia.
Paul Lovett sits in for stories to make you smile, mid-morning updates and music.
Fascinating guests, the news of the day and the music you love with Akylah.
BBC Essex fans' phone-in
Reaction on Cowleys appointment, Henry Sandat + Bowers and Pitsea
1 hour
on BBC Essex
U's fans react on the Cowleys joining plus Blues striker on his return to Southend.
Lily-May Symonds sits in. Community conversations and the biggest things this week.
Jo Good with late night conversation, amazing stories and the soundtrack to your night.
Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
