Trusted breakfast news, information and advice, plus great music with Sonia.

Ben investigates Essex County Council's outgoings and meets the Essex Gladiator.

Fascinating guests, the news of the day and the music you love with Akylah.

Glenn chats to a women's team that are flying and he previews the FA Trophy and Vase.

Award Winning Actor Kashif talks about his journey to acting, we Get To Know: B Mela, and we celebrate the life of Stephen Higgins

Jo Good with late night conversation, amazing stories and the soundtrack to your night.

Local BBC Radio joins BBC Radio 5 live through the night on a weekend.