Trusted breakfast news, information and advice, plus great music with Sonia.

Ben talks about Essex's love of vans and should you pay for garden waste collections?

Akylah chats to Essex author/comedian James Cambell and finds out more about Corringham.

Rob Jelly chats with Zach Chegwidden, Essex Rebels' Women & Hornchurch Cricket Club

Farzana Chaudry brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes, your great stories and conversation.

Becky Want with late night conversation, amazing stories and the soundtrack to your night.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.