The early breakfast show with everything you need to know to start your day.

Trusted breakfast news, information and advice, plus great music with Sonia.

Ian Wyatt sits in for stories to make you smile, mid-morning updates and music.

Emma chats to Southend author Ken Worpole and meets the cast of a new Halstead Panto!

The famous father and son behind the Matchroom Sport empire join Shabnam to chat snooker. Show more

Daisie-Belle sits in. Light hearted fun with upbeat topical stories and celebrity guests. She loves chatting to you, so this is your chance to get involved in the conversation.

Late night conversation, stories and the soundtrack to your night.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.