The early breakfast show with everything you need to know to start your day.
Consultation on the proposed location of a new stretch of pylons across Essex has begun.
Ben finds out about the 'dark tourism' phenomenon and talks booking to visit the tip.
An Essex man raises concerns over the financial struggles for those living with cancer.
This listing contains language that some may find offensive.
Framed: The Snooker Podcast
Alexander Ursenbacher: "Q-School is unbearable"
27 minutes on BBC Essex
Available for over a year
The young Swiss talent tells Shabnam Younus-Jewell how having to fight for his place on tour has made him a better person and why he hopes to boost the sport in his country.
Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.