The early breakfast show with everything you need to know to start your day.

Five new lay minster are licenese at a celebration held at Chelmsford Cathedral.

Steve Scruton, Liana Bridges and Barry Lewis have 4 hours to find mystery places in Essex. Show more

Paul Lovett looks at next weekend's Glastonbury festival, featuring tracks by Rock bands and artists who will be playing.

Soulman John Leech plays great Soul classics plus what's new on the Soul scene.

Ray puts his spin on the world.

This week joined by John from Beatniks Records Norwich, who picks his 'Four From The Store' of favourite, recommended vinyl.

David plays music from throughout the 1960s.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.