The early breakfast show with everything you need to know to start your day.
Sonia Watson
Colchester city centre and mortgages (20/06/2023)
4 hours
on BBC EssexAvailable for years
The city's former Debenhams is going to become a leisure and entertainment complex.
Ben talks to elderly renters of Kings Park Village in Canvey, who are facing eviction.
Getting 40 winks during the day could be good for our brains, a UCL study finds.
This listing contains language that some may find offensive.
Framed: The Snooker Podcast
Joe Perry: Looking to the future
30 minutes
on BBC EssexAvailable for over a year
'The Gentleman' tells Shabnam Younus-Jewell about his plans for life after playing, how the sport moves on from the match fixing scandal, plus how to wind up Neil Robertson.
Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
