The early breakfast show with everything you need to know to start your day.
Sonia Watson
Max Whitlock on children's sports clubs (19/06/2023)
4 hours
on BBC EssexAvailable for years
More than half of parents plan to cut back on child's sport clubs due to cost pressures.
Ben asks if we are doing enough to help the homeless and talks pets 'buying' presents.
Sadie Nine
Long marriages and Dirty Rotten Scoundrels (19/06/2023)
4 hours
on BBC EssexAvailable for years
What is the secret to a long and successful marriage?
How do you saunter??
Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
