The early breakfast show with everything you need to know to start your day.
Sonia Watson
Safer streets and badger road deaths (28/06/2023)
4 hours on BBC Essex
Available for years
£4m is available for councils to bid for in the hope of improving public safety in Essex.
Ben asks if barbeques are worth all the fuss and talks Boots store closures.
Sadie Nine
Pride Of Essex Awards and Clive Mantle (28/06/2023)
4 hours on BBC Essex
Available for years
Sadie is joined by the organiser of the annual event which celebrates outstanding deeds.
Around The Wicket - Essex
Hitting terminal cancer for six (28/06/2023)
1 hour on BBC Essex
Available for years
Meeting the man who hit a century days after being told he had months to live.
What are your thoughts on surfing??
Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.