The early breakfast show with everything you need to know to start your day.
A Coggeshall says he's frustrated his efforts to insulate to his home have hit problems.
Ben updates on the government's new vape rules and talks about Chelmsford's Shire Hall
Essex's Lee Mead is set to join the cast of We Will Rock You in the role of Khashoggi.
This listing contains language that some may find offensive.
Framed: The Snooker Podcast
Kyren Wilson: "I feel like I'm coming into my prime"
27 minutes
on BBC EssexAvailable for over a year
'The Warrior' joins Shabnam to chat about his career highs, his love for his family, what it's like to make a Crucible 147 and his F1 ambitions.
Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
