The early breakfast show with everything you need to know to start your day.
Sonia Watson
Knife crime and BAFTA winner Lenny Rush (16/05/2023)
4 hours on BBC Essex
Available for years
Essex Police say knife crime and being stabbed is the number one concern for young people.
Ben asks if Ride London benefits Essex and talks cost of food in supermarkets,
SATS tests criticised for being too hard and Boyzlife's Brian McFadden chats to Sadie.
This listing contains language that some may find offensive.
Framed: The Snooker Podcast
Best Of The Guests: Brecel, Murphy, Milkins & Irvine
32 minutes on BBC Essex
Available for over a year
Shabnam Younus-Jewell enjoys more of the best moments from the first season of the podcast, including 2023 World Champion Luca Brecel, Shaun Murphy and Hazel Irvine.
Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.