The early breakfast show with everything you need to know to start your day.
A Brentwood woman says she feels de-humanised after being in her bedroom for two years.
Ben speaks to Monique and Ladi form Race Across the World and talks interest rate rises.
Full-size, self-driving bus services will begin in Scotland next month. Would you use it?
BBC Essex fans' phone-in
Colchester Utd and Southend Utd season review (11/05/2023)
1 hour
on BBC Essex
Glenn Pennyfather is joined by Neil Kelly and Nick Alliker to look back on the season.
Where do you keep your sunglasses??
Late night music and entertainment. Get in touch on your station's freephone number.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
