The early breakfast show with everything you need to know to start your day.

British-born Musaab Mohamed-Elhassan fled the country after the conflict erupted.

Ben speaks to the Rayleigh man who has been described as a 'walking miracle.'

Have you found yourself giving less to the causes that you're passionate about?

The two Essex players preview the ODI series being held at Chelmsford next week.

What are your opinions on rugs??

Late night music and entertainment. Get in touch on your station's freephone number.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.