The early breakfast show with everything you need to know to start your day.
What's been happening in Essex since moving to Tier 2, plus the rise of the patio heater
The rise in popularity of takeaways; dog thefts and cooking with Katie Mahady
Tony discusses male teacher role models and chats with spy thriller author Edward Wilson
Upload your work for a chance to get on the BBC. Showcasing creative talent of all kinds, from where we live.
#Essex discuss the news - The Princes' Trust join us - Rob gets fashion advice. Finally
Late night conversation.
Join Dotun Adebayo with BBC Radio 5 live.
