The early breakfast show with everything you need to know to start your day.
Reaction to Essex County Council requesting to be moved to Tier 2 of Covid restrictions
What might 'shielders' have to do in the weeks to come, plus the 'grey plague' in gardens
Tony chats with punk poet John Cooper Clarke and talks the music that improves your mood
Upload your work for a chance to get on the BBC. Showcasing creative talent of all kinds, from where we live.
Another Black History Month special, looking at sport and community groups in Essex
Late night conversation.
Join Dotun Adebayo with BBC Radio 5 live.
