The early breakfast show with everything you need to know to start your day.
Essex recipients of a Queen's Birthday Honour and how many steps do you do in a day?
Featuring an Essex crisp maker and the BBC Essex Gardening Phone-In
With build-up ahead of Southend United's and Colchester United's matches.
Coverage of Southend United v Exeter City and Walsall v Colchester United. NOT online.
With post-match reports, results and reaction following today's games.
Bernie Keith with the best Rock 'n' Roll music from across the decades.
Upload your work for a chance to get on the BBC. Showcasing creative talent of all kinds, from where we live.
Jake Peach sits in for Ollie Winiberg to showcase new music and live sessions from Essex.
Late night conversation.
Taking your calls through the night.