The early breakfast show with everything you need to know to start your day.
Why Vange and Tilbury are a popular place to move to, plus new Covid-19 restrictions.
Sadie calls on Essex to take a Pledge To Talk to someone they haven't spoken to recently
Author Kim Hawes talks about her new book 'Confessions of a Female Tour Manager'.
Upload your work for a chance to get on the BBC. Showcasing creative talent of all kinds, from where we live.
Featuring BBC Introducing, great music and Make A Difference.
Late night conversation.
Join Dotun Adebayo with BBC Radio 5 live.
