The early breakfast show with everything you need to know to start your day.

Concerns over job losses, 999 call-outs for animals and free school meals

Cycling two-abreast on roads, cooking with Katie Mahady and professional dog walking

Southend Council on its approach to school meals and Half-Term Halloween ideas in Essex

Upload your work for a chance to get on the BBC. Showcasing creative talent of all kinds, from where we live.

#Essex tackles Zoom safety - Cars - Pumpkins: Yay or Nay?

Late night conversation.

Join Dotun Adebayo with BBC Radio 5 live.