With the Breakfast Show. Travel news, weather, news and music.

An in-depth look at the stories making the news in Essex. Plus travel, music and chat.

Also, with just a year to go until the start of the Olympics, what will you be doing? Do you have tickets and can't wait to see the events? Or will you be avoiding London at all costs?

Sound advice from the experts, celebrity guests and a slice of Essex life.

Ian Puckey with news, weather, travel and music, including the Album of the Week.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Essex joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.