With events, travel, weather and music.
Gardening advice, hints and tips. Call on 01245 495050 (national rate).
One team, three clues - the Quest to find the surprise at the end of an Essex journey.
Steve Scruton meets England's strongest man at the Festival of Muscle and Power.
Essex soulman John Leech plays the greatest and the latest soul music.
Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.
He brings you great conversation for your Saturday night.
The jazz broadcaster of the year plays some fabulous tunes.
BBC Essex joins BBC Radio 5 live.